As the years go by, I notice I should be making my health more of a priority. After following a good diet and workout regimen, it gets easier to walk up those stairs at work or take that leisurely walk. When my gym days fall to the side, I’m huffing and puffing trying to get through the day. Now that I see the benefits of consistently going to the gym, I’ve found ways to make it stick and fit into my budget.
Read MoreThis was a very interesting week. It took me back to a few months ago when I was thinking really hard about where I am and where I want to be. Sometimes, I'll realize I’m executing on all the right things, but then I make some bad decisions. That’s when I have to pick myself up, dust off and keep going.
Read MoreEver since I began documenting my days, I’ve noticed an increase in my wanting to fulfill my fitness goals. I’ve been wanting to lift more, I’m more excited to go to the gym and I’m even more approachable when I’m there. It’s led me to go back to one of my all time resolutions of improving gym lifts.
Read MoreFear Of Missing Out (FOMO) is a real thing. From a young age, we are taught to work so we can enjoy the life. I struggled with the concept at an early age because I didn't quite understand what it meant in my life. As the times go by, I'm so pumped by what my work-life balance has taught me.
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